Internet dependence fight
The simplest mental exercises could help a person who is caught in a trap already. The first one is the rule to spend at a computer no more than eight hours per day. Or, if it is too hard due to some reasons (who knows, perhaps, your work requires you to surf the internet fifteen hours per day), make the breaks in the process. Another interesting habit of the internet addicted people is to eat and drink at a computer. Do you still believe that the internet could disappear? Really, it can not, but your food could get colder and less nutritious. The short exercises for eyes every forty five minutes are advisable for two reasons – you get off a computer and relax mentally and physically.
I would not like to describe the internet dependence as the most awful and frightening disease of the world as it is not the truth. There are many diseases which are more horrible, in spite of the fact that they are connected with the technique progress too. The truth is that some people spend much time in the internet for own purposes, perhaps, his job requires it. But if you notice that somebody of your company is hardly available in an every day life and his absence is not connected with a big volume of work, it is an alarm sign to start the fight against the internet. To think logically, online socializing is not to replace the communication in the reality, but to be an addition of it.